People who enjoy good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to deal with stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.
Sometimes many things can disturb your emotional health what happens in your life. This can lead to strong feelings of sadness, stress or anxiety. Even good or desired changes can be as stressful as unwanted changes.
These changes include:
Being fired from your job.
Have a child who leaves or returns home.
Deal with the death of a loved one.
Divorce or get married.
Suffer from an illness or injury.
Get a promotion at work.
Experiencing money problems.
Moving to a new home.
Have or adopt a baby.
How can my emotions affect my health?
Your body responds to the way you think, feel and act. This is a kind of “mind/body connection”. If you are stressed, anxious or upset, your body reacts in a way that may indicate that something is not right.
The path to better health
There are ways you can improve your emotional health. First, try to recognize your emotions and understand why you are having them. Classifying the causes of sadness, stress, and anxiety in your life can help control your emotional health.
Here are some important tips
Express your feelings appropriately. If feelings of stress, sadness or anxiety are causing physical problems, saving these feelings can make you feel worse. It’s good to make your loved ones know when something bothers you. However, keep in mind that your family and friends cannot always help you deal with your feelings properly. At this time, ask someone outside the situation for help. Try asking for advice and support from your GP, a counselor or a religious counselor to help you improve your emotional health.
Live a balanced life. Concentrate on the things you feel grateful for in life. Try not to become obsessed with problems at work, school or home that lead to negative feelings. This does not mean you have to pretend to be happy when you feel stressed, anxious or angry. It is important to deal with these negative feelings, but also try to focus on the positive things in your life. You may want to use an agenda to keep track of things that make you feel happy or calm. Some research has shown that having a positive attitude can improve your quality of life, also boost your health. You need to find ways to get rid of some things in your life that make you feel stressed and overwhelmed. Take some time to enjoy the things you like.
Develop the resilience capacity. People with resilience can cope with stress in a healthy way. Resilience can be learned and reinforced with different strategies. These strategies include having social support, maintaining a positive view of oneself, accepting change, and keeping things in perspective. A counselor or therapist can help you achieve this goal with cognitive behavioral therapy (CBT). You need to take doctors recommendation.
Calm the mind and the body. Relaxation methods such as meditation, listening to music, listening to CDs or mp3s of guided images, doing yoga and Tai Chi are useful ways to balance your emotions. Guided image videos are also available on YouTube.
Meditation is a form of guided thought. It can take many forms. For example, it is possible to do it through exercise, stretching, or deep breathing. Ask your family doctor for advice on relaxation methods.
Take care. To have good emotional health, it is important to take care of your body with a regular routine that includes eating healthy foods, getting enough sleep and exercising to relieve the accumulated tension. Avoid overeating and do not abuse drugs or alcohol.
Aspects to consider
Poor emotional health can weaken your body’s immune system. This makes you more likely to have colds and other infections in emotionally difficult times. When you feel stressed, anxious or upset, you can not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods, or taking medicine prescribed by your doctor. The abuse of alcohol, tobacco or other drugs can also be a sign of poor emotional health.
changes in appetite
constipation or diarrhea
pain and malaise
high blood pressure
insomnia (trouble sleeping)
palpitations (feeling that your heart is accelerating)
increase or loss of weight.
Why does your doctor need to know about your emotions?
You may not be used to talking with your doctor about your feelings or problems in your personal life. all the time the doctor does not identify that you are stressed, anxious or disturbed simply by looking at you. It is important to be honest with your doctor if you are having these feelings.
First, the doctor will have to make sure that there are no other health problems that are causing your physical symptoms. If your symptoms are not caused by other health problems, you and your doctor can address the emotional causes of your symptoms. Your doctor can suggest ways to treat your physical symptoms as you work together to improve your emotional health.
Visit the doctor
If your negative feelings do not disappear that they prevent you from enjoying life, it is very important that you talk to your doctor. You may have what doctors call “major depression.” Depression is a medical illness that can be treated with individualized counseling, medications or both.