5 Proven Ways to Handle a Bad Day at Work3 min read
While it is difficult for you to look for the bright side of things when your mind is stuffed with negativity, there are specific things you must
do to prevent a bad day from turning into a bad week. In this article from new online casinos, we will be listing out five ways to handle a bad ways at work.
1. Go outside
If you’re feeling stressed, upset, or overwhelmed after a bad day at work, you might be tempted to crawl right into bed when the workday is done. But one of the best things you can do to shake that bad day off and give yourself a much needed mood boost? Spend some time outside. According to research from Cornell, spending just 10 minutes in nature can help you feel happier and less stressed. So, if you’re struggling to bounce back from a bad day, carve out a few minutes to spend time outside enjoying nature.
2. Be physically active
Another surefire way to recover from a bad day at work? Getting your body moving. Doing a physical activity gives you something to focus on aside from your bad day, and channel any pent-up energy into. Not only that, it’s scientifically proven to make you feel better. When you’re physically active, your body releases of a variety of neurotransmitters that help to both boost and regulate mood, including dopamine, serotonin, norepinephrine, and endorphins. You don’t need to do a full-blown workout — research shows that even a short burst of exercise can help to alleviate a bad mood, courtesy of best Australia online casino.
3. Take a screen break
Most jobs require you to spend a lot of your time staring at a screen. And after a bad day at work, the last thing you need is more screen time. A recent study found that people experienced lower levels of happiness and well-being when they spent more time in front of screens. So when you get home after a rough day, it’s good to spend some time intentionally disconnected from technology. Screens also emit blue light, which can inhibit the production of melatonin. Melatonin is a hormone that helps you fall (and stay) asleep. And you’re not going to have a better day at work tomorrow if you don’t get enough sleep tonight.
4. Act as if you had a great day
Fake it ’til you make it, the saying goes. Obviously, a bad day at work can put you in a bad mood, and it’s okay to let yourself feel frustrated, upset, or hurt when bad things happen. But to help yourself snap out of that and get back to a more positive mindset, you have more control than you might think. It sounds cheesy, but research has shown that smiling can put you in a better mood, and improve your outlook at work. So something as simple as a smile can be the first step in getting past a bad day. And there are plenty of ways to achieve that without staring into the mirror and forcing it (although that could get you laughing, too).
5. Hit the reset button
When you’re having a bad day, it can feel like an onslaught of one unfortunate circumstance after another. And the longer that bad day goes on, the more it can feel like those unfortunate circumstances are just going to keep coming. Sometimes, what you need is a pattern interrupt, something to stop the bad day in its tracks and give you a chance to restart. Not only can this help you shake off a pessimistic attitude, it can also help you approach things in a way that will lead to more positive outcomes. So you’ll be more solution-oriented, and less likely to see everything as yet another blow.