Tactic of how to lose body fat in a regular schedule

Eliminating fast body and abdominal fat can be a difficult task and you might think it even impossible, but there are some ways to achieve this goal in an easier way. The ways I will explain below will help you reduce body fat and tone up those more problematic areas. So, if you are curious to know these how to lose body fat in regular schedule.

How to lose body fat in a regular schedule


Tea is an amazing drink that helps you relax and relieve stress. How to lose body fat. I’m not going to tell you to leave your coffee and just drink tea. If you aim to reduce body fat fast, it will be good to drink tea more often than you are doing now. Try to drink this beverage more often and you will notice the results in a short time. The best option is a green tea or white tea. Do not add sugar. Opt for stevia or cinnamon and enjoy a tasty and relaxing tea.



This is another great way to cleanse your body and lose weight. You only have to add a small amount of lemon juice to your smoothie, tea, water, salads or even in meals with meat and fish, with this you will also see results. Lemon is rich in vitamin C, and it provides antioxidants and protects the immune system. We are also going to improve blood circulation and reduce body fat. Also with lemon juice, we get to improve the taste and flavor of our meals.



We all know how to read, but we do not always use this skill when we should. It’s not that difficult to read a label of a food, right? Watch, for example, sugars, things like an organic cane, cane sugar, evaporated cane juice, organic sugar and the different types of fat. These nutrients in addition to making you fatten will cause you to have more cravings for these foods.


MOVE ON, How to lose body fat in 2 weeks

Forget the sofa and get up and move. Do not be lazy, it is important that you move. This way, for example, you will activate the metabolism and thereby burn calories and fat. There is always something you can do, so less TV and more activity, you can get rid of old clothes, clean windows or dust, etc.



If you want to be fat-free and defined, it’s important that you add a little iron to your workouts, do not just do cardio exercises. It is important that you change your routine from time to time and that you focus on complex exercises, those that work several muscles at once. This will allow you to burn calories and fat, even when you are not doing anything. When you increase the muscle it needs more energy, which burns more calories.



We all know whey protein, and there are many people who try to lose weight with it. But you should know that it is not a good way to do it. Skip to the protein of hemp, it is absolutely organic, vegetarian and raw, a complete food. It is not a processed food, it is cold pressed. Hemp has an incredible nutty flavor.



Personally, I really like coconut flour. You can make a smoothie with it, cook it or even a pudding. There are many ways to use it and they are all very tasty. The flour powder contains fiber, protein and a little fat. With it you will burn calories and body fat. Coconut meal stabilizes the production of thyroid hormone and reduces body fat due to the fiber content it has.
Forget about sugar, nuts, and nuts, use coconut flour and stevia. Make sure you’re not using coconut butter.



Many people are given nut butter, but it is important to know that it is very high in calories. How do you want to lose fat if you raise your calories? If you’re going to make nut butter, make sure it’s moderate. Instead, you can choose chia seeds, flax seeds or hemp seeds.



Many people have the wrong idea that they will lose weight by taking those diet cereals, or diet ice cream, etc. The truth is that diet foods do not work. Do not buy processed foods in special cans, or in boxes. These products are full of artificial sweeteners, excess carbohydrates and bread made. Instead opt for fresh organic foods, this type of food will improve your mood and help you eliminate body fat.



It is important that you do not do only the typical cardio exercises and that you also include the interval ones, in this type of exercises you combine high-intensity peaks with others of low intensity, for example 45 seconds of cycling sprint and 45 of relaxation, also what you can do running, the exercise would last about 15 minutes.  Combining traditional cardio with the intervals will increase your metabolism and of course, eliminate body fat. In addition to that, your heart will work like a clock and you will get the effect of the intervals to last much longer after you have finished the workouts, you will be burning calories many more hours. If you liked the first part of the article you can like it or share it in your favorite social network, I will be very grateful for it, this way we will get this article to reach more people.



The good news is that you do not need any diet to eliminate body fat, all you need is to follow the advice I have explained and also get the calories you eat during the day are less than you spend, if you get that every day You will see how you lose weight and eliminate body fat.



Remember that it is not only important what goes into your mouth, if you want to burn body fat what you can do best is to combine all these tips with exercise. The best way knows how to lose body fat. If you liked this article I thank you very much that you share it in your favorite social network, you have the icons of the social networks below and above this article, thank you very much.