After a long day at work, finding a way to unwind and relax is essential. Lack of proper relaxation can lead to mental wellness problems.
A massage has been shown to lower the cortisol level in the body, a hormone that can cause anxiety, stress, and depression. Also, it enhances the production of serotonin, a neurotransmitter that uplifts the mood.
Stress Relief
Anxiety is rising with the COVID-19 pandemic in full swing, and our daily lives are filled with more than usual stress. Studies have found that massage can activate the body’s natural parasympathetic nervous system, which reduces your heart rate and blood pressure and increases serotonin and dopamine levels, neurotransmitters that stabilize moods.
A one-hour relaxing massage spa Napa CA can decrease cortisol by up to 30%, as well as increase endorphins and other neurotransmitters that boost your mood and help you fight off feelings of anxiety and depression. In addition, the physical act of receiving a massage causes your body to release oxytocin, also known as the “love hormone,” for its role in increasing bonding and socializing, which helps alleviate depressive symptoms.
Many people find that therapeutic massage improves their relationship with their bodies, which can be suitable for those suffering from eating disorders and other problems that cause pain or discomfort, as well as those suffering from chronic pain. A professional can help you discover the correct type of massage for your specific condition and provide techniques to address your unique needs.
Better Sleep
Many of us are struggling with sleep issues during these COVID-19-inspired uncertain times. The symptoms of insomnia, cerebral palsy, fibromyalgia, headache, neck, shoulder, and back pain, weariness, and other diseases linked to low-quality sleep are all exacerbated by sleep deprivation, making it more challenging to manage stress and worry.
Therapeutic massage is an excellent tool for improving sleep quality. Studies have shown that the kneading, pinching, squeezing, friction, and systematic strokes of a good massage increase levels of the hormone serotonin, helping your body produce the melatonin it needs to fall asleep.
In addition, massage has been found to decrease cortisol, a stress hormone, and increase the release of other “feel-good” hormones, which can help alleviate short- and long-term anxiety symptoms. People living with insomnia and those with fibromyalgia and other chronic pain conditions often find that regular massage can improve their sleep patterns and reduce the symptoms of their condition.
Reduced Anxiety
During massage, the body produces oxytocin, the “cuddle hormone,” which promotes feelings of bonding and safety. This calming feeling can help decrease the effects of depression and anxiety.
Stress and anxiety are a natural part of life, but when they get out of hand, they can cause significant problems for our health and well-being. Over time, elevated stress levels can lead to chronic pain, fatigue, low libido, and other symptoms that make it harder to cope with the challenges of daily life.
Regular massages can considerably reduce cortisol levels, which is the stress hormone. They also help increase serotonin and dopamine, the neurotransmitters considered the body’s happy chemicals. This makes the body better able to combat anxiety naturally, and it can also lower blood pressure and heart rate.
Increased Mood
Studies have shown massage to lower cortisol levels, a stress hormone that can weaken the immune system, induce weight gain, and lead to depression. In addition, it can also improve sleep patterns, which is a known contributor to mental health disorders.
People who get regular massages experience a general feeling of well-being that can boost mood. This is because of the changes in brain chemicals mentioned earlier and the feelings of comfort and connection evoked by caring physical contact.
Massage treatment is a beautiful technique for anyone who suffers from anxiety or sadness to control their symptoms. Additionally, massage can decrease irritability and tension while improving relaxation and confidence. The result is a greater sense of control over one’s emotions, which can help alleviate the symptoms of mental illness.
