- ‘Small’ issues
In therapy, it’s tempting to think that you have to discuss “deep” or serious issues. Remember that there is no one “correct” subject to talk about in therapy. Talk about anything you like.
Some people go to therapy for a specific reason, such as anxiety, or depressive disorder. Sometimes, however, people need someone to help them cope with a change in their lives.
People talk about anything in therapy. They talk about hopes, dreams and fears. They also discuss hurts and shame.
Unsure where to begin the session? Start by re-capitulating what has happened in the past few months since your last session with your therapist, both good and bad. Then decide what further exploration you would like to have.
- Patterns of behaviour
You may find it helpful to keep a journal in between sessions. It can help if you are shy and have trouble remembering things.
It’s not necessary to read your journal in the session. Writing down your thoughts and feelings allows you to identify patterns you may want to discuss with your therapist.
- Feelings
If you are not in that mood right now and haven’t been for the past week, then you shouldn’t start there. You should focus on your current feelings and express them.
Truthfully, your needs from therapy change every day. You can be okay if, when you first went to therapy, you thought you would talk about your partner but instead you spent the entire session venting your frustrations about your boss.
The therapy sessions are tailored to your needs at that moment. Sometimes what you really need is someone who will give you the time and space to vent. For Couples Counselling Cheltenham, consider https://www.cheltenhamcounsellor.co.uk/couples-counselling-cheltenham
- Rumination
Rumination is a common feature of depression and anxiety. You can start by focusing on the fact that you couldn’t sleep one night because you were worried or thinking of something.
- Relationships
It’s not just about your romantic life. Your therapist should know about your relationship with your partner, family or friends.
Feel you are not supported at home? You may not feel comfortable sharing your emotions with other people, and you might have trouble opening up to others.
Your mental health is affected by your relationships. They also affect your daily moods and emotions. You may find that talking to someone about your relationships can help you see what is working for you and where you could get support outside of class.
