As we age it can become more difficult to get around and this can lead people to feel like they have lost some of their independence. This can result in people feeling like they are trapped in their homes. There are a number of ways that the elderly can be supported with walking and mobility in general so they can feel like they have some of their independence back.
One of the best ways to achieve this is to get some Walking Aids like the ones that you can find from https://www.abilitysuperstore.com/collections/walking-aids. These can help with mobility as they support the individual with their posture and weight bearing as they walk. Helping to maintain correct posture is important to help prevent slips and trips from occurring.
Another great way to help support the elderly with walking is to strengthen their leg and core muscles. This can be done easily from a seated position and involves activities such as maintaining a range of motion in their joints and helping to prevent some of the muscle wastage that can happen with age, from occurring.
Massage is another way that you can encourage blood flow to the muscles which can help improve their strength and stability. This then helps with mobility and it can also help to reduce the instances of falls and trips, which can be problematic in the elderly.
