The path to optimal health looks different for everyone. What matters is that you make healthy changes that work for your lifestyle. Clinical nutrition programs focus on the relationship between food and health.
You’ll Eat Better
It’s no secret that healthy eating improves your overall health, but finding the right balance can be challenging. Nutritionists translate the latest peer-reviewed research into easy-to-understand advice to help you develop sustainable, nutritious habits. They’ll consider your lifestyle, diet and medical history to provide recommendations that fit your life. Forget crash diets and detoxes; a nutritionist will teach you new, realistic ways to understand food and create plans unique to your situation.
You’ll Be More Active
All adults can benefit from regular physical activity regardless of age, abilities, ethnicity, or body shape. Even 150 minutes of moderate-intensity aerobic exercise or 75 minutes of muscle-strengthening activity per week can significantly lower your risk for heart disease and stroke, improve your ability to perform daily activities, help maintain a healthy weight, and strengthen bones and muscles. To keep yourself on track, find an active buddy, use un food-based rewards, and problem-solve to overcome roadblocks, such as bad weather or busy schedules.
You’ll Be More Healthy
A clinical nutritionist will use the most up-to-date peer-reviewed research to guide your healthy eating plan. They can boost your immune system, help you lose weight, and improve digestion. Nutritionists can also work with your physician, specialists and caregivers to create meal plans to help treat or mitigate your illness. Clinical nutritionists Hollywood FL, have more rigorous training and a different career path than registered dietitians. They can help you understand how food and your lifestyle affect your health and teach you new ways to enjoy eating.
You’ll Lose Weight
Clinical nutritionists are trained to help clients find realistic and sustainable ways to lose weight. Instead of recommending drastic diets, they’ll teach you to eat in a healthy, fulfilling, and satisfying way without making you feel deprived. They’ll also teach you how to balance food choices and exercise. For instance, if you have a weekly pizza night, they’ll work with you to find a menu to minimize calories from added cheese and meats. They’ll also ensure you aren’t overexercising, which can cause weight loss plateaus.
You’ll Have More Energy
Your body runs on the fuel you put in it. A nutritionist can show you how to use a variety of foods to supply your body with energy rather than relying on sugar and caffeine to keep you going. For example, she may suggest consuming three small-to-moderate meals and two healthy snacks daily to prevent those sugar dips that can lead to fatigue. She also might recommend adding more protein to your diet, such as lean meats, fish, eggs, beans, nuts and seeds.
You’ll Be More Stress-Free
When you eat well, you feel good. This can help reduce stress. Nutritionists will work with you to create a realistic and sustainable plan. They’ll apply a modern understanding of optimal health and nutrition to your situation, considering religious or cultural dietary needs, food allergies and personal taste preferences. They also have a wealth of knowledge about the latest research into the relationship between diet and stress. Eating better doesn’t have to be boring or restrictive. It can be fun.