Driving can be a stressful experience, especially with traffic, roadworks, and other drivers’ recklessness on the roads; however, there are plenty of tips to help you de-stress behind the wheel.
1. Map out the journey in advance
Use navigation apps such as Google Maps to check for traffic updates and find the best routes. Planning your journey can help you avoid congested roads. Try to travel during off-peak hours to avoid rush hour traffic.
- Take regular breaks
On long journeys, take regular breaks to rest and stretch your legs. The Highway Code recommends taking a break of at least 15 minutes every two hours. Stay hydrated and have healthy snacks to keep your energy levels up. Avoid excessive caffeine, as it can increase anxiety.
3. Create a calm environment
Listen to calming music, audiobooks, or podcasts that you enjoy. Avoid loud music that might increase stress levels. A well-adjusted seat can reduce any discomfort and stress.
4. Stay focused
Stay focused on the road ahead. Avoid distractions such as looking at your phone or eating while driving. Maintain a positive attitude. Remind yourself that getting stressed won’t help you reach your destination any faster.
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5. Practise relaxation techniques
Practise deep breathing exercises while driving. Take slow, deep breaths in through your nose and out through your mouth to help relax your body and mind. This can help you to stay calm in the traffic. The Expressnames Oslo, Norway, as the most stressful place to navigate behind the wheel. The research measured the heart rates of drivers in various cities and aimed to identify factors contributing to driver stress levels.
6. Parking sensors can take the stress away
If your vehicle has cruise control, use it on long motorway journeys to maintain a steady speed and reduce tiredness. Use parking sensors or cameras to help with parking and reduce the stress of tight spaces and complex manoeuvres.
