We all know the kitchen is the heart of the home. But how often do you eat around the kitchen island or at a table? Here are four reasons why your next kitchen refurb design should focus on eating together as a family.
Building and maintaining family relationships
Establishing a routine around dining together means that you create quality time together. Your dining kitchen should be a welcoming space for quick snacks or family suppers where family members can come together and share.
From a cosy breakfast nook to a kitchen island with a dining bar, adding a dedicated eating space to your kitchen is a great idea. It lets you model good behaviour for your children or engage in meaningful conversations where you forge lifelong bonds.
Improving social and communication skills
Gathering around the kitchen table is a safe, comfortable space to share news, discuss ideas, and open up your emotions without judgement.
A professional kitchen designer like www.thekitchenrefurbishmentcompany.co.uk will help you include a corner banquette or a rustic wooden table in your kitchen refurb, a place where family and friends can come together to communicate in an atmosphere of respect and understanding. Allowing a range of opinions and interactions also fosters listening skills and empathy, allowing everyone to interact with care and thought.
Reducing stress and isolation
Isolation can be a real problem in today’s online world. Designing a dedicated eating area for your kitchen refurb can create a sense of community and togetherness that reduces loneliness.
Sharing cooked food dates back to Paleolithic times, and it seems that our ancestors knew the power of dining together. Creating stronger social connections is one of the most effective ways to manage stress for better mental health and well-being.
Promoting healthy eating
Eating together at a breakfast bar or colourful kitchen nook is also a fantastic way to share healthy eating. Home-cooked, nutritious meals in a relaxed environment allow everyone to savour their food. As a result, you’ll reduce overeating and promote good health.
So why not add a communal dining space to your next kitchen refurb?
