It is well known that water has a variety of benefits for your health. Water has many health benefits, including increasing energy and helping improve mental health. It can also help you lose weight, remove toxins from your body, boost the immune system, or even increase skin radiance. We know water is good for us, even though many ask the question “is sparkling water bad?”. The health benefits that come with water do not disappear when you add carbon dioxide. For Water Cooler Wales, visit waterforyou.net/
Is sparkling water good for you?
The fizz of sparkling water is achieved by adding carbon dioxide under pressure to still, regular water. Many people are concerned about sparkling water’s health benefits, as they see it in the same light as other carbonated drinks. This leads to many myths and misconceptions.
Sparkling Water Concerns
Calcium is leached from bones by sparkling water
People have linked carbonated water with low bone density. They believe sweetened fizzy beverages can lead to this. This has been proven to be false. Although sparkling water may have a slightly higher acidity than normal water, this does not cause it to leach calcium away from the bones.
Sparkling water can cause tooth decay
Does sparkling water harm your teeth? Carbonation does not include any salt, sugar or acids. Acids and sugars found in soft drinks have been shown to cause enamel erosion.
While plain sparkling water can be safe for your teeth, flavoured water has more sugar and other acids to give it a fizz. Avoid these kinds of water that will cause your teeth to corrode and instead flavour your sparkling with natural flavours like fresh fruit or cucumber and mint!
