Vitamin D is a vitamin that we have all heard about in recent years in the media, as most people in the UK have been advised to take a supplement. It can be a little confusing to see so many different options for vitamin D, making it difficult to know just which type to opt for.
What is vitamin D?
A fat-soluble vitamin, vitamin D plays a vital role in our body due to its ability to support bone health, muscle health and the immune system, reduce inflammation and benefit our mood. Studies have even found that supplementing with vitamin D helped to mitigate biological ageing. We can make vitamin D from direct sunlight or ingest it from foods in which it naturally occurs, or which have been fortified with vitamin D. It’s also possible to take a D2 and D3 supplement.
Vitamin D2
Vitamin D2 is considered an inactive form, meaning the body needs to transform it before being able to use it. Once converted, it helps in supporting bone health and strengthens your immune system.
Vitamin D3
Vitamin D3 is also an inactive form of vitamin D and needs to be converted. It’s more bioavailable, which means it enters the circulation and impacts the body, so it has been proven effective in treating and preventing Vitamin D deficiency.
It’s useful to browse a full spectrum when selecting vitamins and minerals, such as the range at vitortho.co.uk/supplements/.
It’s important to remember that a balanced and healthy diet and lifestyle will always support your health and wellbeing.
